Experiments - Recordings to support your exploration of what supports you as you practice beginning again. You’ll find a brief arrival practice, LovingKindness, Mountain Meditation and more

Find Your Balance - a 6-week introductory course over email with the option of adding a weekly 1:1 online. Click for more info

MBSR - the 8-week course developed and maintained by Jon Kabat-Zinn and his colleagues. Click for more info

Alexander Technique Private Lessons - virtual 1-on-1 lessons Click for more info