Not that any of this is a linear path, but I think finishing with Primary Control is fitting as it is also where it, and all life, begins.
Sending Directions
So, the first commandment of the Alexander Technique is “let the neck be free”
Read more"Faulty" Sensory Awareness
To “explain” Faulty Sensory Awareness though - I invite you to conduct the following self-experiment. You will need a mirror and you will need to be upright, either sitting or standing.
Read moreInhibition: the pause that refreshes
Inhibition is a pause
Read moreBack in the Habit
But here we are, however many years later and we now have this capacity to reconsider our habits - we can practice the recognition of the force of habit
Read moreIntroducing: Alexander
It’s a practice of seeing again what is actually true, and repetition perfects grace
Read moreWhat are your Standards?
If one’s standards are conditioned to be based on “getting it right” - how often are you meeting your own standards?
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