Mindfulness Coaching

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Balance Lab offers 1:1 mindfulness coaching with Patrick Mellen

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Perhaps you have taken MBSR or a similar mindfulness course and have questions you would like to discuss.

Perhaps you have been practicing mindfulness and have recognized the skills you wish to continue developing.

Perhaps you are just meeting Mindfulness and wish to start exploring the benefits for yourself.

In a 1:1 coaching session with Patrick, we’ll begin where you are. “A very good place to start.”

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Through discussion of the present moment and a bit of practice in the present moment, your own experience will guide the interaction.

With continued practice Mindfulness has the capacity to support you in managing pain, stress, and the health effects that stress induces.

You can make an initial 10-minute appointment to discuss if Mindfulness Coaching is appropriate for you here: Consultation Schedule

If you would like to book a 30-minute with coaching with Patrick you can use this link: Coaching Schedule