Mindfulness-Based Stress Reduction Classes in NYC
*CE available for APA, CDR, and LMSW

Using meditation, gentle body movement and experiential exercises, this course created in 1979 by Jon Kabat-Zinn, PhD, teaches tools to manage a wide range of life challenges more effectively.


Orientation Session
The MBSR curriculum structure, philosophy and history are explained and any inquiries can be addressed. You must attend in person for CE/CPE, but if schedules do not allow, a phone interview will allow you to be prepared for the course.

MBSR Weekly Training + a Full-Day Retreat
8 weekly sessions coupled with one Sunday full day retreat (10:30am-5pm), in which participants learn and practice the skills of the MBSR method to cope more effectively with everyday stressors. 

Reach out to patrick@balancelab.com with any questions.

*CE/CPE participants will register for up to 27.5 credits through International Seminars Group for an additional $95.

Inclusive Price Tiers:  To stand for equality and access for all, a pricing tier structure has been created that invites participants to pay based on their income level. Please consider what is truly sustainable for you from these payment options: $300; $150; or $75.