Half-Day Retreats  - Next Date TBD
Step away from stress for this half-day online experience. Guided exercises incorporating a blend of Alexander Technique, mindfulness practices, mindful movement, and journaling to help you reconnect with the body and mind and create time to notice your relationship with the present moment. Reserve your Virtual Seat in Advance!

Experiments
Recordings that invite your exploration of what supports you as you practice beginning again. You’ll find a brief arrival practice, LovingKindness, Mountain Meditation and more

Mindfulness-Based Stress Reduction
Patrick teaches the 8-week Mindfulness-Based Stress Reduction course created by Jon Kabat-Zinn.

Alexander Technique Private Lessons
virtual 1-on-1 lessons