July Half-Day Retreat
Join us on Zoom
Saturday July 25
Noon-4pmET/11-3pmCT/9-1pmPT
Give yourself the gift of this 4-hour pocket of peace. We’ll be moving through guided meditations, gentle movement, and journaling - all in service of creating space for oneself amidst the ups and the downs of everyday life.
Step away from stress for this half-day online Experience. Guided exercises incorporating a blend of Alexander Technique, mindfulness practices, mindful movement, and journaling to help you reconnect with your body and create time to notice your relationship with the present moment.
Step away from stress for this half-day online Experience. Guided exercises incorporating a blend of Alexander Technique, mindfulness practices, mindful movement, and journaling to help you reconnect with your body and create time to notice your relationship with the present moment.
Step away from stress for this half-day online Experience. Guided exercises incorporating a blend of Alexander Technique, mindfulness practices, mindful movement, and journaling to help you reconnect with your body and create time to notice your relationship with the present moment.
After you choose the rate that suits you and reserve your spot - you’ll receive an email with Zoom information and link to the resource page where you’ll be able to read more about the half-day and how to access the recording after the 30th if you can’t attend in real time.
Nothing specific to prepare in advance, but perhaps letting any folks you share space with know that you are taking this time. Preparing space to move from standing to sitting or lying down. Writing materials also highly encouraged to have on hand.