Welcome to the
May Half-Day Retreat
Resource Page

Thank you for joining this Half-Day Retreat.
Here is the full 4-hour audio recording:

Balance Lab Half-Day Retreat May
Patrick Mellen for Balance Lab

Here are the sections broken out.
Feel free to download or stream.

Welcome and Opening - 18 Minutes
Patrick for Balance Lab
Lying Down Yoga - 15 minutes
Patrick for Balance Lab
Body Scan - 25 minutes
Patrick for Balance Lab
Walking Meditation - 12 minutes
Patrick for Balance Lab
Guided Meditation - 15 minutes
Patrick for Balance Lab
Journaling Practice - 75 minutes
Patrick for Balance Lab
Standing Yoga - 10 minutes
Patrick for Balance Lab
LovingKindness - 30 minutes
Patrick for Balance Lab
Self-Guided Practice - 15 minutes
Patrick for Balance Lab
In Closing - 8 minutes
Patrick for Balance Lab

Reach out to Patrick with any questions!

This page will be accessible until the next Half-Day on 7/25!