Thank you for being part of this Half-Day Retreat.

Use the recordings as you wish! There are separate tracks for each practice.

Some things to consider/prepare if you are going through the full “four” hours

• If needed, prepare space to transition from floor or yoga mat to chair or cushion for practice

• Water bottle/tea/coffee at hand

• Notifications on computer, phone, watch, tablets turned off

• Perhaps placing a sign on your door to preserve your space (if housemates or family are about