Welcome to the
July Half-Day Retreat
Resource Page

Thank you for being part of this Half-Day Retreat.

This resource page will be live through 10/1/2026!

Slides Shared
Opening - Slides and Arrival Practice
Patrick Mellen
Lying Down Mindful Movement
Patrick Mellen
Body Scan
Patrick Mellen
Walking
Patrick Mellen
Full Journaling Exercise
Patrick Mellen
Standing Mindful Movement into Walking
Patrick Mellen
Loving Kindness
Patrick Mellen
Self Guided 10 Minute Practice
Patrick Mellen
Closing
Patrick Mellen

Audio recordings of the retreat will be available on this page
starting 7/26 until 10/1/2025

Reach out to Patrick with any questions!