Find your Balance:
1-to-1

What?

This 6-week course introduces Mindfulness and the Alexander Technique as complementary tools addressing whole-person health. Over the course of 6 weeks, a variety of guided exercises are offered within each daily email, and a once-a-week one-on-one virtual meeting with your instructor to check-in, answer questions, and practice together supports your learning

Why?

To create peace amidst the inevitable ups and downs of life

Who?

Anyone 16 and up with 20 minutes a day to practice mindfulness

How?

By email reading, body-scan, breath work, guided meditations, walking