Curious what being calm feels like? Experiment here.

Balance Lab offers a welcoming way to explore being at peace in your body, right here and now.

Join our group classes in the “online gym for your nervous system,” or choose one-on-one sessions tailored to you.
For organizations, we provide ongoing support that helps teams stay grounded. It’s about meeting challenges with balance, humor, and heart.

What’s the best way for you to begin?

Balance Lab engages many aspects of life

Stress Reduction

You have a perspective on your problems that is important, and it might be able to change over time

Relaxation

Feel better in your body
right here and right now

Fatigue Issues

The drain on your resources can be mitigated

Aging with Grace

It’s going to happen and there will be
ups and downs

More Focus

Attention follows thought,
work with, not against, your own patterns

Physical Ease

Carry only the essentials,
practice letting go of the rest

What experimenting with Balance Lab might be like

Hi, I’m Patrick

I’m using the Alexander Technique and Mindfulness to let go of what is no longer useful and I hope you’ll join me. It’s all about exploring with what makes you feel comfortable in the here and now

Balance Lab is a place to explore slowing down, steadying your self, and living with more ease.

What’s the best way for you to begin?