You finished MBSR
Keep Practicing

Balance Lab Online Studio is built for exactly this moment — teacher-led, community-supported, and designed to fit into real life.

Start My Free Week
Start My Free Week

You know how to practice now. The body scan, sitting meditation, mindful movement — you've done the work. But keeping it going alone can be a challenge. Life fills the space fast.

Balance Lab Online Studio exists for what comes next.

Live 25-minute classes throughout the week in the practices you already know — body scan, meditation, mindful movement, and LovingKindness. A real teacher.
A real community.

Can't make it live? Each class is recorded. The full library is yours, anytime.

WHAT'S INCLUDED:

  • Live teacher-led classes throughout the week

  • Body scan, meditation, mindful movement, Loving Kindness

  • Full on-demand library — each class recorded

  • Unlimited access — join as many classes as you like

  • $25 a month after your free week

No commitment. Cancel Anytime. Your first week is completely free.

Start My Free Week
Start My Free Week