Curious what being calm feels like?
Experiment here.

Balance Lab offers online lessons, live or on-demand. that are easy at-home ways to combat the stress of life. It’s all about exploring with what makes you feel comfortable in the here and now

What’s the best way for you to begin?

Balance Lab is a place to explore slowing down, steadying your self, and living with more ease.

Hi, I’m Patrick

I’m using the Alexander Technique and Mindfulness to let go of what is no longer useful and I hope you’ll join me.It’s all about exploring with what makes you feel comfortable in the here and now