Keep up the practice
Make it your own
You finished MBSR!
Balance Lab Online Studio exists to support this moment. Teacher-led, community-supported, and designed to fit into real life.
You’ve practiced and felt the benefits. The body scan, sitting meditation, mindful movement — you've done the work. But keeping it going alone can be a challenge. Life can fill the space fast.
Balance Lab Online Studio was built for what comes next.
Live 25-minute classes throughout the week. Choose to join for a body scan, meditation, mindful movement, or LovingKindness.
A real teacher leading practice for a real community.
Can't make it live? Each class is recorded. The full library is yours, anytime.
WHAT'S INCLUDED:
Live online teacher-led classes
Body scan, meditation, mindful movement, LovingKindness
Full on-demand library of recorded sessions
Unlimited access means you can join as many classes as you like
Classes run weekdays — mornings and midday
$25 a month after your free week
No commitment. Cancel Anytime. Your first week is completely free.
Member thoughts:
JW, Composer:
MBSR taught me helpful tools and productive approaches. Afterward, practicing on my own, I felt the need for continuity and community, as well as for a flexible schedule I could modify at will. So I joined the Balance Lab Online Studio which gave me all that as well an ongoing path to deepen my practice, supported by Patrick’s profound and insightful leadership.
K.E., Artist:
MBSR is such a deep, rich 8-weeks of learning-in-community and, when the course ended, I found myself letting the super-helpful practices drift away over time. Balance Lab Online Studio to the rescue, quite literally. Infused with Patrick’s kindness and patience...it's an ongoing, safe, drop-in space. Camera on or off when you need, we are welcome to 'come as we are' and bathe in meditation, mindfulness, movement, lovingkindness, compassion…All The Things. The library houses the recordings when live timing isn't a match, and I have used that resource often with great joy. Cannot recommend it enough.